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That arc of accomplishment is precisely why many people pay hefty fees at boutique studios instead of exercising at traditional gyms. But Weiner wasn at SoulCycle or Flywheel, two popular indoor cycling studios with locations…

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Circuit training is an exercise that combines strength training and aerobic conditioning in one full body workout. Circuit training improves your muscle strength, as well as cardiovascular endurance, while burning hundreds of calories. According to…

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One other note of interest: The official IWD Web site lists 244 events in the United Kingdom on International Women's Day. I was struck to see that the United States with a population five times…

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The Americans were able to hold the ball in the attack for extended stretches, and break down defenses with greater sophistication than ever. Ethnic New York City perhaps, or Chicago, heartland of the United States.…